Weigh In record (no journal entry) for 12 May 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5037 kcal
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Fat: 196.96g | Prot: 164.08g | Carbs: 666.09g.
Breakfast: Aldi Hirtenkäse, Aldi Baguette Champignon, Pfanner Eistee. Lunch: Aldi Cup Cakes, Korn Mühle Haferflocken, REWE Frei von H-Vollmilch Laktosefrei 3,5% Fett, Milfina Schlagsahne, Ja! Walnusskerne, Milfina Speisequark 40% Fett I. Tr., ESN Massive Weight Gainer Chocolate Cream. Dinner: Aldi Baguette Champignon. Snacks/Other: Bubble Tea, Karlsquell Malzbier, Nimm2 Nimm2 Soft. more...
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Losing 0.7 kg a Week
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Joschua123's Weight History
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