Weigh In record (no journal entry) for 12 May 2021
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40.3 kg
Lost so far: 7.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 33.52g | Prot: 67.12g | Carbs: 135.09g.
Breakfast: Germinal Granola Cioccolato e Cocco, Delta Yogurt Greco Bianco, HealthyCo Crunchy Peanut Butter, Banana, Latteria Latte Scremato. Lunch: Lidl Skyr Spalmabile, Esselunga Salmone Affumicato, Esselunga Equilibrio Pane Morbido Proteico. Dinner: Conad Spinaci in Foglia, Uovo, Maitre Jean Pierre Fette Croccanti di Segale Integrale con Semi di Sesamo, Kania Quinoa alle Verdure. Snacks/Other: Valbontà Ricotta, Cannolo Siciliano, Misura Fette Biscottate Multigrain Cereali Antichi, Carrefour Bio Hummus di Ceci. more...
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Losing 0.2 kg a Week
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