Weigh In record (no journal entry) for 12 May 2021
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77.5 kg
Lost so far: 5.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 75.58g | Prot: 108.75g | Carbs: 184.80g.
Breakfast: Marko Salamini, Yokebe Yokebe Forte. Lunch: Aldi Bio Dattelsirup, Knusperone Knusper Schoko Keks Müsli, Milsa Kokosnuss Drink, Crownfield Zarte Haferflocken, Elstar. Dinner: McDonald's McRib. Snacks/Other: IronMaxx Crunchy Banana Split. more...
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Losing 2.8 kg a Week
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patch20278's Weight History
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