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Rolus
Journal
12 May 21
Rolus's Journal, 12 May 21
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Weigh In record (no journal entry) for 12 May 2021
62.6 kg
Lost so far:
11.8 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2021:
1582 kcal
Fat: 57.74g | Prot: 32.42g | Carbs: 229.25g.
Breakfast:
Biscotto al Burro o Allo Zucchero, Crostata alla Marmellata.
Lunch:
Albicocche, Dolciando & Dolciando Cioccolato Extra Fondente 72%, Mulino Bianco Crostatina all'albicocca, Focaccia Barese.
Dinner:
Iperal Gnocchi con Farina di Ceci e Semi di Chia, Pomodorini, Land Spalmabile Light.
Snacks/Other:
Focaccia Barese, Melinda Mela.
more...
1676 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Rolus's Weight History
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