Weigh In record (no journal entry) for 12 May 2021
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90.8 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 44.44g | Prot: 68.51g | Carbs: 179.24g.
Breakfast: Jumbo Achterham, Lidl Tijgerbruinbrood, Blue Band Halvarine, Jumbo Cola Zero Sugar. Lunch: Gekookt Ei, Blue Band Halvarine, Jumbo Cola Zero Sugar, Jumbo Achterham, Jumbo Beschuit Volkoren. Dinner: Bonduelle Doperwten, Aviko Aardappelschotel Hollands, Jumbo Schnitzel Gepaneerd. Snacks/Other: Jumbo Rijstwafel Zeezout, Jumbo Volkoren Biscuits, Banaan, Cool Bear Cool Bear Cassis Appel. more...
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3342 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 25 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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