Weigh In record (no journal entry) for 12 May 2021
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94.6 kg
Lost so far: 5.5 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 142.67g | Prot: 67.59g | Carbs: 24.43g.
Breakfast: Melkan Amandeldrink Ongezoet, Lijnzaadolie, Inulina , AH Walnootolie, AH Verse Slagroom, Koffie (Gemalen). Lunch: Oploskoffie (Poeder), AH Verse Slagroom, Mattisson MCT Olie, Jumbo Griekse Rauwkost Salade, Lijnzaadolie, Monini Bios Extra Vierge Olijfolie, Gebakken Gepaneerde Kabeljauw, AH Gerookte Zalm. Dinner: Melkan Crème Fraiche, Rosol Tradycyjny, Lijnzaadolie, AH Watermeloen. more...
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2851 kcal
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Exercise:
Elliptical - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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