Weigh In record (no journal entry) for 12 May 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 23.17g | Prot: 94.99g | Carbs: 88.08g.
Breakfast: Травяной Чай (Кроме Ромашки), Брест Литовск Сыр Лёгкий 35%, Молоково Молоко 3,2%, Яйцо (Целое). Lunch: Картофель Отварной, Рыба на Пару. Dinner: NL International Smart Food Irish Cream. Snacks/Other: Bombbar Протеиновый Батончик Чизкейк. more...
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Gaining 53.9 kg a Week
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