Weigh In record (no journal entry) for 17 January 2014
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65.3 kg
Lost so far: 21.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1383 kcal
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Fat: 94.92g | Prot: 27.98g | Carbs: 51.87g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Nestle Coffee-mate Sugar Free Italian Sweet Cream, Splenda Splenda with Fiber. Dinner: Ranch Salad Dressing, McDonald's Side Salad. Snacks/Other: Merlot Wine, Hormel Sliced Pepperoni, Michelob Ultra Light Beer, Jif Creamy Peanut Butter. more...
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2056 kcal
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Exercise:
Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 30 minutes. more...
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Losing 5.1 kg a Week
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MMDuff10's Weight History
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