Weigh In record (no journal entry) for 12 May 2021
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62.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 23.13g | Prot: 87.58g | Carbs: 132.03g.
Breakfast: K-Classic Maasdamer, Aldi Sonnenblumenbrot. Lunch: Gymqueen Mamma Mia 1000 Island, Gymqueen Curry Ketchup, Dorfmühle Dinkelnudeln Gekocht, Green Grocer's Brokkoli, Tiefgefroren, Hähnchenbrustfilet. Dinner: Birnen, Gymqueen Mamma Mia 1000 Island, Loose Quäse Snack Pur. Snacks/Other: Gut & Günstig Schoko Hörnchen. more...
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1618 kcal
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Exercise:
Housework - 2 hours, Arbeit 10 km gelaufen - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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coswashiva0905's Weight History
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