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roypermadi34
Journal
12 May 21
roypermadi34's Journal, 12 May 21
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Weigh In record (no journal entry) for 12 May 2021
52.3 kg
Lost so far:
22.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2021:
1184 kcal
Fat: 90.75g | Prot: 89.61g | Carbs: 8.96g.
Breakfast:
Vico Bagoes Virgin Coconut Oil.
Lunch:
Telur Rebus, Daging Bebek.
Dinner:
Kraft Cheddar, Telur.
Snacks/Other:
WPI 90 Whey Protein Isolate 90, Kopi (Dibuat Secara Espresso), TIMURASA Dark Cocoa Powder, So Good Almond Milk (Unsweetened).
more...
1393 kcal
Exercise:
Weight Training (moderate) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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roypermadi34's Weight History
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