Weigh In record (no journal entry) for 12 May 2021
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90 kg
Lost so far: 2.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 63.40g | Prot: 127.73g | Carbs: 246.28g.
Breakfast: Кофе Эспрессо. Lunch: Перловка, Котлета Куриная, Салат Овощной. Dinner: Geneticlab Протеин, Белый Город Молоко 2,5%, Плов со Свининой. Snacks/Other: Банан, Чай, Мёд. more...
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Losing 8.4 kg a Week
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СергейК77's Weight History
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