Weigh In record (no journal entry) for 12 May 2021
|
73.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
2150 kcal
|
Fat: 57.23g | Prot: 169.70g | Carbs: 232.79g.
Breakfast: 桃李 吐司切片, 煮鸡蛋, 欧亚 纯牛奶. Lunch: 鸡胸肉(烧烤,油炸或是煎), 意大利面, 炒青椒. Dinner: 米饭, 牛排(只吃瘦肉), 香蕉, 菜青虫欧包. Snacks/Other: 桃李 吐司切片. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|