grace9101's Journal, 12 May 21

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Weigh In record (no journal entry) for 12 May 2021

49.1 kg Lost so far: 4.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:

1078 kcal

Fat: 38.64g | Prot: 116.21g | Carbs: 75.33g. Breakfast: 매일두유 매일두유 99.89. Lunch: 혼합 샐러드 채소, 계란후라이, 곰곰 닭가슴살 슬라이스 120g, 오이고추, 방울 토마토. Dinner: 연어 사시미. Snacks/Other: 아메리카노, 수박, 제스프리 그린키위. more...

1503 kcal

Exercise: Treadmill - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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grace9101's Journal, 12 May 21

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