Weigh In record (no journal entry) for 12 May 2021
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57.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 49.69g | Prot: 125.50g | Carbs: 96.63g.
Lunch: 果果堅果 乳清蛋白飲-芋頭牛奶, 桂格(Quaker) 大燕麥片嚴選薄片, 卜蜂 經典風味雞胸肉, 水煮蛋. Dinner: 紫番薯, 大成 紐澳良醃漬雞腿排, 生活良好 深焙芝麻醬（熱量減半）, 青花菜, Alpro 巧克力杏仁奶. Snacks/Other: 果果堅果 乳清蛋白飲-夏季芒果, 光泉 頂級鮮奶優格. more...
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Losing 0.7 kg a Week
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angelahu112's Weight History
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