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昨天放假下午亂吃餅乾
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60.7 kg
Lost so far: 7.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 24.44g | Prot: 42.55g | Carbs: 89.97g.
Breakfast: 鳳梨, 蘋果（去皮）, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 白蘿蔔, 小白菜, 炸雞腿（無粉漿，吃皮）, 白飯. Dinner: 香蕉. more...
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Gaining 3.5 kg a Week
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