semangatt27's Journal, 12 May 21

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Weigh In record (no journal entry) for 12 May 2021

73.8 kg Lost so far: 4.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:

1659 kcal

Fat: 73.97g | Prot: 89.86g | Carbs: 142.22g. Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Sania Minyak Goreng, Telur, Nasi Merah. Lunch: Salmon Masak, Chatime Hazelnut Milk Tea, Klean Bowl Salmon Mentai. Dinner: Dada Ayam, Nasi Merah. more...

1914 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Raking - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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semangatt27's Journal, 12 May 21

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