Weigh In record (no journal entry) for 12 May 2021
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54 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 64.61g | Prot: 92.76g | Carbs: 222.68g.
Breakfast: Daging Bebek, Ikan Bandeng, Putri Salju. Dinner: Indomilk Susu Kental Manis, Nestle Corn Flakes, Daging Bebek, Kepala Djenggot Teh Hijau, Brownies, Puding Vanila, Nasi Putih. Snacks/Other: Tahu Tek, Monde Pola Snack, Putri Salju. more...
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1377 kcal
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Exercise:
Dance (fast step, aerobic) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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