Weigh In record (no journal entry) for 12 May 2021
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 65.51g | Prot: 93.61g | Carbs: 282.77g.
Breakfast: 구워 말린 아몬드 (소금없이), 소고기미역국, 공기밥, 달심 ABC주스. Lunch: 데리야끼 소스, 떡볶이, 된장국, 장어초밥. Dinner: 이마트 모닝빵, 함박스테이크. Snacks/Other: 생크림케이크. more...
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Losing 0.7 kg a Week
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