Weigh In record (no journal entry) for 07 January 2019
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77.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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970 kcal
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Fat: 42.05g | Prot: 57.64g | Carbs: 92.10g.
Breakfast: Polenguinho Polenguinho Pocket Light, Omelete ou Ovos Mexidos com Queijo. Lunch: Laranja Lima, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Nutrilatina Diet Shake Baunilha. Snacks/Other: Ovo Cozido, Polenghi Polenguinho Light, DIA Manga Rosa. more...
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2054 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Hiking - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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carolnascimento2203's Weight History
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