shahrar's Journal, 11 May 21

Weigh In record (no journal entry) for 11 May 2021
74 kg Lost so far: 13 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:
1837 kcal Fat: 134.28g | Prot: 90.33g | Carbs: 84.97g.   Dinner: Fromage Blanc, Poivrons Verts, Cacahuètes Salées Rôties à Sec, Beurre, Ail, Huile d'Olive, Mangues, Perly Perly, Tomates Cerises, Courgette, Graines de Chia Séchées, Avocat, Oeuf. more...
Gaining 0.7 kg a Week

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shahrar's Weight History


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