Weigh In record (no journal entry) for 11 May 2021
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72.5 kg
Lost so far: 19 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 28.51g | Prot: 45.62g | Carbs: 94.52g.
Breakfast: Şekersiz Çay, Doğal Peynir, Domatesler, Yulaflı Omlet. Dinner: Az Yağlı Tavuk Nuggets, Nimet Lavaş, Domatesli Biber. more...
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steady weight
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bircanmetehan's Weight History
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