Weigh In record (no journal entry) for 11 May 2021
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73.9 kg
Lost so far: 4.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 70.03g | Prot: 71.96g | Carbs: 240.73g.
Breakfast: Café, Plus Vita Pão de Forma Integral, Elegê Requeijão Cremoso Light. Lunch: Cuscuz de Tapioca, Berinjela Cozida, Brócolis, Arroz Parboilizado Cozido, Camil Feijão Preto Temperado Cozido, Filé de Frango Grelhado. Dinner: Laranjas, Torcida Cebola, Italac Leite Integral, Nestlé Snow Flakes, Lacta Chocolate Ao Leite. Snacks/Other: Nestlé Nesfit Morango e Cereais. more...
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Gaining 0.2 kg a Week
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Lilian.Henriques's Weight History
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