Mehdi.44's Journal, 11 May 21

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Weigh In record (no journal entry) for 11 May 2021

107.3 kg Lost so far: 15.6 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:

566 kcal

Fat: 10.43g | Prot: 55.96g | Carbs: 60.93g. Dinner: Salade Verte, Les Croisés Spécial Croque Emmental, Spaghetti, Action Sauce 0% Curry Ketchup, Coca-Cola Zéro (Canette), Escalope de Poulet, Toblerone Toblerone, Pastèque. more...

2933 kcal

Exercise: Vélo - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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Mehdi.44's Journal, 11 May 21

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Mehdi.44's Weight History