Weigh In record (no journal entry) for 11 May 2021
|
64.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 49.60g | Prot: 120.70g | Carbs: 157.16g.
Breakfast: Banana, The Ginger Party Sciroppo Allo Zenzero, Pancake base. Lunch: Burro di Arachidi, Anacardi, Porri, Icemar Gamberi Argentini Sgusciati, Kikkoman Salsa di Soia, Zucchine, Carote, Olio Extra Vergine di Oliva, The Ginger Party Sciroppo Allo Zenzero, Natura Nuova Bio Tempeh , Prozis Konjac Noodles . Dinner: Passata di Pomodori (in Scatola), Granarolo Mozzarella Light, Baule Volante Piadina ai Grani Antichi. Snacks/Other: Fesa di Tacchino, NaturaSí Gallette di Riso Integrale e Sesamo. more...
|
|
1580 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Apple Health - 22 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|