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Well, it's no surprise that I've gone up 1 lb. I know it's not much and if you look at my eating habits and my lack of going to the gym over the last week and a half or so, it's not much of a surprise. I just can't seem to get myself back into it. I got tired of eating healthy all the time and have no drive to go to the gym - last night was my first night back there in almost 2 weeks.
Mind you, there have been things over the past couple weeks that have been physically challenging, so in that sense, not going to the gym has been alright. We re-did our livingroom floor - put in laminate - and I ripped up the carpet/nail strips myself, and helped my bf & his dad as they installed the laminate. The whole process took about 2 days and I was sore for a few days after that, so that was a great workout.
Either way, I need to find some sort of balance between eating healthy and eating snacks so that I don't do what I did this time and just get to a point where I snap and eat a lot of unhealthy stuff. I also need to find a way to motivate myself back into going to the gym, even if it's just once a week. The wakeboarding season will be starting soon, so that'll take care of my 'workouts' on weekends, so if I could just get into the habit of making it to the gym once or twice mid-week that'll be great.
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68.5 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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932 kcal
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Fat: 24.35g | Prot: 22.31g | Carbs: 158.63g.
Breakfast: becel, syrup. Lunch: sugar snap peas, yoplait yogurt, strawberries, basmati rice. Dinner: cadbury cream egg, Fresh Spinach Pasta (Cooked), campbell's cream of mushroom soup. Snacks/Other: gala apple. more...
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2030 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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