Weigh In record (no journal entry) for 11 May 2021
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 46.34g | Prot: 84.95g | Carbs: 162.40g.
Breakfast: Bubur Ayam, Usus Ayam, Telur Puyuh, Granola Addict Black Mexico Chia Seed. Lunch: Kemangi, Mentimun (Kupas), Kerupuk Putih, Uleg Sambal Ijo, Nasi Putih, Daging Bebek. Snacks/Other: McDonald's Iced Coffee, McDonald's Ice Cream Cone. more...
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1845 kcal
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Exercise:
Washing Car - 5 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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semangatt27's Weight History
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