Weigh In record (no journal entry) for 11 May 2021
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 31.29g | Prot: 58.74g | Carbs: 67.18g.
Breakfast: Telur Bebek, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Instant Oatmeal. Dinner: Putih Telur Matang, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Pisang. more...
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Losing 2.5 kg a Week
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akusukaoatmeal's Weight History
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