Weigh In record (no journal entry) for 11 May 2021
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67.9 kg
Lost so far: 18.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 71.75g | Prot: 143.92g | Carbs: 67.76g.
Breakfast: Great Value Shredded Mozzarella Cheese, Great Value Turkey Pepperoni, Equate Plant Based Protein Powder Vanilla, Full Circle Vanilla Almond Milk Unsweetened, Hershey's Special Dark Cocoa Powder. Lunch: Great Value Frozen Blueberries, Great Value Frozen Whole Strawberries, Full Circle Organic Plain Greek Nonfat Yogurt . Dinner: Food Club Shaved Parmesan Cheese, PopCorners Flex BBQ Protein Crisps, Great Value Large White Grade A Eggs, Ketchup , Kraft Mayo with Olive Oil, Great Value Sliced Cheese 2%, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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2045 kcal
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Exercise:
Treadmill - 17 minutes, Stability Ball - 40 minutes, Sleeping - 5 hours and 45 minutes, Resting - 15 hours and 48 minutes, Desk Work - 1 hour and 30 minutes. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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