Weigh In record (no journal entry) for 11 May 2021
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98 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 61.95g | Prot: 77.45g | Carbs: 170.33g.
Breakfast: Indomaret Nasi Ayam Betutu Sambal Matah. Lunch: Nasi Putih, Gulai Daging Sapi. Dinner: Kokita Sambal Terasi, Tempe Goreng, Gado Gado. Snacks/Other: Kue Pukis, Jahe, Gula Merah, Yupi Neon Stix, Cheetos Jagung Bakar (15g), Kacang Tanah. more...
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Losing 1.2 kg a Week
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Agus Suarjaya's Weight History
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