putrifprima's Journal, 11 May 21

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Weigh In record (no journal entry) for 11 May 2021

47.1 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:

749 kcal

Fat: 21.46g | Prot: 26.75g | Carbs: 109.55g. Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Dinner: ABC Saus Sambal , Tropicana Slim Nutty Chocolate Cookies, Sempol, Teh Kotak Teh Kotak Less Sugar, Telur Dadar, Nasi Putih. more...

1184 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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putrifprima's Journal, 11 May 21

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putrifprima's Weight History