Weigh In record (no journal entry) for 11 May 2021
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67.5 kg
Lost so far: 11.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 65.25g | Prot: 75.52g | Carbs: 162.70g.
Breakfast: Tropicana Slim Chocolate Spread, Champ Combination Chicken Nugget, Sari Roti Roti Gandum, Del Monte Chili Sauce, Egg. Lunch: Tahu Kukus, Nasi Putih, Ikan Cakalang, Spinach (with Salt, Drained, Cooked, Boiled). Dinner: Batagor Batagor, Perkedel Jagung, Ultra Milk Ultra Milk Low Fat , Siomay, Peanut Sauce, Kue Lumpur. Snacks/Other: Mie. more...
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Losing 0.1 kg a Week
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