Weigh In record (no journal entry) for 11 May 2021
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68.1 kg
Lost so far: 17.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 76.95g | Prot: 134.39g | Carbs: 313.83g.
Breakfast: Mission Soft Taco Flour Tortillas (Medium), Arla Havarti Cheese Slices (28g), Madhava Coconut Sugar, Kirkland Signature Uncured Black Forest Ham, Angelic Bakehouse Sprouted Seven Grain Bread. Lunch: McVities Digestive Wheat Biscuits, Kiwi Fruit, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Kirkland Signature Unsweetened Almond Milk, Great Value 100% Whole Grain Quick Oats, Kashi Organic Promise Cinnamon Harvest. Dinner: Season's Choice Steamed Broccoli Florets, Planters Honey Roasted Peanuts, Unsalted brown rice, Inland Market Sea Salt & Roasted Garlic Mahi. Snacks/Other: Apples , Kirkland Signature Organic Creamy Peanut Butter, Great Value Cinnamon Raisin Bagels, Kirkland Signature Organic Greek Yogurt. more...
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Gaining 0.2 kg a Week
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marm0ora's Weight History
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