Weigh In record (no journal entry) for 11 May 2021
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82 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 82.26g | Prot: 99.04g | Carbs: 225.63g.
Breakfast: Aveia dormida. Lunch: Brócolis Cozido, Couve refogada, Bife a rolê, Polenta. Dinner: Caldo de baroa, Sadia Calabresa, Bife a rolê. Snacks/Other: Arcor Bala Butter Toffes, Garoto Talento Nibs de Cacau Dark 70%, Banana Prata, Leite Integral, Abacaxi, Danubio Requeijão Cremoso Tradicional, Porto Alegre Queijo Minas Frescal, Sabor Caseiro Pão de Mandioca. more...
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2629 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Gym - 15 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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Gaining 2.8 kg a Week
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cris.dutra's Weight History
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