Weigh In record (no journal entry) for 17 January 2014
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98.8 kg
Lost so far: 6.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1462 kcal
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Fat: 56.85g | Prot: 74.35g | Carbs: 156.73g.
Breakfast: Paquito Jus de Clémentine, Nestlé Nesquick, St Hubert St Hubert 41, Pain Blanc au Poids, Pâturages Lait Demi Écrémé. Lunch: Taillefine Yaourt Nature 0%, Saucisse de Morteau, Bonduelle Lentilles Cuisinées. Dinner: Délisse Fromage Blanc 0%, Cornichons, Monique Ranou Jambon Découénné Dégraissé, Vinaigrette, Dia Maïs Doux, Auchan Betteraves Rouges. more...
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2879 kcal
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Exercise:
Shopping - 1 hour, Housework - 30 minutes, Desk Work - 4 hours, Resting - 15 hours and 30 minutes, Sleeping - 3 hours. more...
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Losing 3.5 kg a Week
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Capsulime's Weight History
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