Weigh In record (no journal entry) for 11 May 2021
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81.8 kg
Lost so far: 2.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 80.43g | Prot: 86.11g | Carbs: 103.67g.
Breakfast: Gebakken Ei, Brownie, Blue Band Goede Start, AH Robuust Speltbroodjes. Lunch: AH Goudse Kaas Jong Belegen 48+. Dinner: AH Salade met Tonijn, Salade met Tonijn. Snacks/Other: Suiker. more...
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Losing 2.1 kg a Week
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Motivationseeker!'s Weight History
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