Weigh In record (no journal entry) for 11 May 2021
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85.2 kg
Lost so far: 9.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 56.59g | Prot: 61.02g | Carbs: 15.12g.
Breakfast: Jacobs Instant Coffee, Harvestime Country Mix, Chicken Liver (Pan-Fried, Cooked) . Lunch: Woolworths Hass Avocado, Harvestime Country Mix. Dinner: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Fried Egg . more...
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Losing 0.5 kg a Week
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Lynn Nolan's Weight History
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