Weigh In record (no journal entry) for 11 May 2021
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63.8 kg
Lost so far: 5.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 122.89g | Prot: 94.38g | Carbs: 128.66g.
Breakfast: John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Woodstock Farms Natural Raw Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Plochman's Stone Ground Mustard, Arugula Lettuce, Chamomile Tea (Brewed), Tumaro's Whole Wheat Wrap, Boar's Head Lower Sodium Turkey Breast. Dinner: No Name Fully Cooked Real Bacon Bits, Private Selection Crumbled Blue Cheese, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Marie's Chunky Blue Cheese Dressing, Belichka Belichka -Almond Cacao Nibs, Natural Heaven Veggie Pasta Noodles, Woodstock Farms Natural Raw Almond Butter, Baby Spinach, Earthbound Farm Organic Baby Arugula, Mushrooms , Celery . Snacks/Other: Cream (Half & Half) , Dunkin' Donuts Decaffeinated Tea, Ratio Toasted Almond Crunchy Bar. more...
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1767 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 41 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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Gaining 8.3 kg a Week
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Toni2c14's Weight History
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