Weigh In record (no journal entry) for 11 May 2021
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 73.85g | Prot: 39.95g | Carbs: 97.16g.
Breakfast: Café Expresso. Lunch: Fraises, Président Emmental Français , Salade d'Huile et de Vinaigre (Recette Maison), Carottes, Betteraves, Oeuf Dur, Concombre (Pelé). Dinner: Ravioli Chinois, Super U Nems au Porc. more...
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Losing 5.6 kg a Week
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nonomoto's Weight History
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