Weigh In record (no journal entry) for 11 May 2021
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 73.65g | Prot: 53.21g | Carbs: 245.47g.
Breakfast: Овсяная Каша на Воде, Чай, Банан. Lunch: Любятово Галеты Классические, Белебеевский Сыр Купеческий, Мёд, Рефтинская Пельмени Рефтинские. Dinner: Любятово Галеты Классические, Белебеевский Сыр Купеческий, Мёд, Котлета Свиная, Зеленый Чай, Гречка Отварная. Snacks/Other: Квас, Яблоко. more...
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2716 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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sergeysam's Weight History
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