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4 gram redan efter första dygnet.. strax över 700 cal.
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71 kg
Lost so far: 1.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 36.11g | Prot: 55.35g | Carbs: 52.93g.
Breakfast: Kaffe (Bryggt på Kaffepulver, Koffeinfritt), Arla Laktosfri Mjölk, Kokt Ägg. Lunch: Vatten, Nutrilett Smart Meal. Dinner: Grönt Te, Jakobsdals Gallerrökt Skinka, Kokt Ägg. Snacks/Other: ICA Gott Liv Valnötter, Nutrilett Smart Meal Chocolate Crunch & Seasalt. more...
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Losing 2.8 kg a Week
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Fru Äpple's Weight History
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