Weigh In record (no journal entry) for 11 May 2021
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 39.05g | Prot: 96.57g | Carbs: 337.66g.
Breakfast: Nestlé Orzoro Solubile Orzo e Cacao, Fiocchi d'Avena, Caffè (Espresso). Lunch: Fage Yogurt Greco Total 0%, Barilla Spaghetti N.5, Poseidon Tonno al Naturale, Zespri Kiwi Green, Costa d'Oro Olio Extra Vergine di Oliva, Arance. Dinner: Caffarel Cioccolato al Latte, Schär Rosette Gluten Free, Pomodorini, Costa d'Oro Olio Extra Vergine di Oliva Integrale, Barilla Spaghetti N.5, Arance. Snacks/Other: Nestlé Orzoro Solubile Orzo e Cacao, Fage Yogurt Greco Total 0%, Banana. more...
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1897 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Vale Ria.'s Weight History
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