Weigh In record (no journal entry) for 11 May 2021
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55 kg
Lost so far: 2.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 101.12g | Prot: 100.86g | Carbs: 161.99g.
Breakfast: Parmalat Молоко 3,5%, Кофе, D'arbo Мёд Акации, Тыквенные Семечки, Кедровые Орехи , Творог 9%. Lunch: Курица Вареная, Петмол Сливки 22%, ВкусВилл Лапша Гречневая Соба, Кофе. Dinner: Parmalat Молоко 3,5%, Кофе, Сыр Сулугуни. Snacks/Other: Мясновъ Творожная Масса Пасха с Изюмом. more...
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1972 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 4 hours, Standing - 3 hours, Walking (brisk) - 4/mph - 15 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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kuriza@gril's Weight History
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