Weigh In record (no journal entry) for 11 May 2021
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68 kg
Lost so far: 3 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 57.75g | Prot: 124.32g | Carbs: 149.42g.
Breakfast: Aptonia Whey Protein Isolate Chocolate Flavour, Kiwi, Benesì Coop Bevanda Biologica di Soia, Kellogg's All-Bran. Lunch: Pollo alla Griglia, Pollo alla Cacciatora, Petto di Pollo in Umido (Mangiato senza Pelle). Dinner: Vino Rosso da Tavola, Nero d'Avola, Chianti, Molinari Sambuca, Realforno Amaretti Morbidi, Neri Carciofi alla Romana, Costolette d'agnello (Mangiata solo Parte Magra). Snacks/Other: Kellogg's Special K Barretta di Cereali con Cioccolato Fondente. more...
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2178 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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