Weigh In record (no journal entry) for 11 May 2021
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71.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 71.92g | Prot: 188.28g | Carbs: 131.30g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Feeling Ok Toast, Prozis Diet Bar Chocolate Chip, Pomodori, Re Di Tonno Tonno all'olio di Oliva. Dinner: Orogel Virtù di Zuppa Leggerezza, Uovo, Simply Market Grana Padano, Aia Albume, Feeling Ok Toast, Lindt Cioccolato Extra Fondente 72%. Snacks/Other: Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Feeling Ok Savoiardo al Cacao, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Misura Cornetto Classico Privolat. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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