Weigh In record (no journal entry) for 11 May 2021
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 48.88g | Prot: 72.48g | Carbs: 178.68g.
Breakfast: Izbenka Tvorog Cremoso 0 Grassi, Mela. Lunch: Olive, Zucchine, Uovo, Avocado, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Consilia Gallette di Grano Saraceno. Dinner: Marmellata Light, Izbenka Tvorog Cremoso 0 Grassi, Eurospin Mandorle Sgusciate, Pere Abate, Protein Ice Cream Cioccolato, Olive, Insalata Mista Verde, Aceto Balsamico, Olio Extra Vergine di Oliva, Freshona Crauti con Vino Bianco, Formaggio, Aperit Hummus di Ceci Crudo, Broccoletti, Zero Glutine Pasta di Grano Saraceno, Cetriolo (con Buccia). Snacks/Other: Vemondo Raw Bar Mela e Cannella, Творог 0%, Alpro Soya Latte di Soia, Carrefour Bio Cioccolato Extra Fondente 70%, Pere Abate. more...
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547 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Abdominal (Sit Ups) - 10 minutes, Pilates - 45 minutes, Apple Health - 20 hours and 5 minutes. more...
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Gaining 0.7 kg a Week
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