Weigh In record (no journal entry) for 17 January 2014
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62.2 kg
Lost so far: 6.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1493 kcal
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Fat: 24.64g | Prot: 72.71g | Carbs: 235.58g.
Breakfast: Wilhelm Brandenburg Farmer-Schinken, Gekochter Hinterschinken, Bäckerkrönung Sonnenblumenkernbrot. Lunch: Asia Spezialitäten Wok Gemüse, Tomatensoße, Barilla Penne Rigate. Dinner: REWE Beste Wahl Frischella Joghurt & Kräuter, Gurke (mit Schale), Rote Paprika, REWE Beste Wahl Käse Aufschnitt, REWE Beste Wahl Putenbrust Hauchzart, Netto Sonnenblumenkernbrot. Snacks/Other: Thunfisch Tortillas, Tangerinen (Mandarinen), REWE Joghurt Mild Winterapfel, Äpfel. more...
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1548 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.2 kg a Week
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