Weigh In record (no journal entry) for 11 May 2021
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 24.99g | Prot: 67.35g | Carbs: 134.35g.
Breakfast: Alce Nero Marmellata Fragole, Crownfield Crunchy Muesli alla Fragola, Fage Yogurt Greco Total 0%. Lunch: Arance, Melanzane Sott'olio, Montorsi Prosciutto Crudo , Mulino Bianco Pane Bauletto Bianco . Dinner: Ichnusa Birra. more...
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Losing 11.9 kg a Week
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Stefano10's Weight History
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