Weigh In record (no journal entry) for 11 May 2021
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45.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 36.08g | Prot: 96.71g | Carbs: 224.26g.
Breakfast: Barilla Biscocrema Pan di Stelle, Hero Marmellata Light alla Pesca, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Pasquier Fette Tostate Integrali, Caffè Espresso. Lunch: Mulino Bianco Cuor di Pane Integrale , Philadelphia Protein, Fjord Salmone Affumicato, Libera Terra Eliche Integrali. Dinner: Mulino Bianco Biscotti Cuor di Mela, Campina Gouda, Pomodori Ciliegini, Certossa Gallette di Mais Bio, Prosus Fettine di Lonza al Mirto. Snacks/Other: Dole Banana, Danone Hipro Mirtillo, Fragole, Caffè Espresso. more...
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1621 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Stair Climber (Stepper) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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