vechnohudeyu777's Journal, 11 May 21

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Weigh In record (no journal entry) for 11 May 2021

48.7 kg Lost so far: 0.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:

1075 kcal

Fat: 52.98g | Prot: 36.88g | Carbs: 111.96g. Breakfast: Перекресток Яблоко Гала. Lunch: Теремок Блин с Грибами, Теремок Суп Гороховый Постный с Булочкой. Dinner: Азерчай Чай, Киприно Сыр Советский. Snacks/Other: Шоколадница Печенье Шоколадное. more...

1532 kcal

Exercise: Sauna - 20 minutes, Swimming (slow) - 30 minutes, Stretching (yoga) - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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vechnohudeyu777's Journal, 11 May 21

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