Weigh In record (no journal entry) for 11 May 2021
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63.5 kg
Lost so far: 21.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 53.09g | Prot: 61.98g | Carbs: 225.79g.
Breakfast: 無糖豆漿, 榴蓮. Lunch: 爭鮮 日式海帶絲, 7-11 鍋燒風味烏龍麵. Dinner: 滷蛋, 豆包, 義美 原味蛋捲 (30g), 全家 杯子蛋糕, 爭鮮 三色蔬菜, 全聯 Go Vege 冷凍花椰菜粒, 家樂福 小番茄. more...
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Losing 4.9 kg a Week
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candy11.20's Weight History
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